Find Your Stillness: Meditation for Beginners

Starting Monday 22nd Feb- Monday 1st March 2021 
Online Via Zoom
19:30-20:30 (5 x 1-hour long classes over 8 days)

Course Dates: 22nd, 23rd, 25th, 27th Feb & 1st March 2021
Course Cost: £50
Description:
This course is perfect for you if you are totally new to meditation or if you have always wanted to give it a try and you are not sure how or where to begin.
In this course I will introduce you to the amazing benefits of meditation, and why we should really all be doing it!
You will learn about different types of meditation and why it is an integral part of a yoga practice. You will also learn simple techniques that you can practice easily at home on your own.
You will be invited to keep a journal, noting down your thoughts, feelings, and observations throughout the course.
This Five-hour course is structured over the course of 8 days, and you will be given homework and encouraged to do some self-practice on the days that we do not meet. Each lesson is an hour long, with space for some gentle yoga, simple breathing techniques, meditation practice and discussion.
Please note: 
If you are unable to attend any of the course dates, each of the classes will be recorded and emailed out to you, so that you can practice in your own time. These recordings will be available to you for two weeks.

Equipment:
Please ensure that you have the below in time for your first class:

•	a suitable yoga mat: the sticky kind are best. Please contact me for recommendations if you get stuck!
•	a cushion
•	a blanket
•	Warm and comfortable clothes
•	A notebook and pen
•	Soft lighting
•	A candle and matches
•	Some water
•	Please ensure that you are practising in a safe, un-cluttered and quiet space.
•	Some incense burning or an essential oil burner can be a lovely way to create a relaxing atmosphere, but these are not strictly necessary.
•	Please ensure your device is set up so that I can see the whole of your body throughout the class.
•	It is best not to practice on a full stomach. Please try not to eat for at least two hours before a class if possible.

T’s and C’s:
•	Payment in full is required to book your place.

•	At the time of booking you will receive information as to the Zoom link for you class. This link will remain the same throughout the course.
•	You will also receive class reminders with this link.

•	Class dates may be subject to change, and you will be notified of this at the earliest possible time.

•	In the event of there being less than two people signing up for the course, the course will be cancelled, and you will receive a full refund.

•	If you are unable to attend the course due to illness or injury, you will also receive a refund. Refunds will not be given for any other reason.

•	If you are not able to make all the course dates, each class will be recorded and emailed out to you so that you can practice in your own time. Each of these recorded sessions will be available to you for one week only.

If you have any queries or questions, please do not hesitate to contact me at:
helen@feettoearthyoga.co.uk

I am so looking forward to taking these first steps with you!
With love,
Helen
xxx